Rocket

Service Description

Blast off with The Rocket! This practice will include a set sequence of sun salutations and foundational yoga postures, allowing for repeated practice of certain asanas. Intermediate and advanced yoga postures (inversions, backbends, and arm balances) will be introduced and taught at various levels so students of all abilities can participate. We will follow the practice schedule below: Tuesdays - Rocket 1 (Focus on strength building standing postures and forward folds) Thursdays - Rocket 2 (Focus on arm balances and backbending) Saturdays - Rocket 3 (A blend of postures from Rocket 1 and 2) The Rocket is a yoga system developed by the late Larry Schultz in the 1980’s. It is a style derived from K. Pattabhi Jois’s Ashtanga Yoga (of whom Larry was a student of) and became known as the original form of Power Yoga. Class is 75 minutes and includes relaxation. Room is heated to 85 degrees. Please bring your own yoga mat, hand towel, and water however all are available at the studio for no charge.